Most of our favorite comfort foods contain carbs. But dieting doesn’t have to be an all-or-nothing proposition. Eating fewer carbohydrates can reduce water weight and lead to lower caloric intake. Yet you don’t have to give up pasta, pizza, or chips entirely. A more moderate, mindful approach is potentially longer-lasting. Being selective about what you […]
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Finding time for self-care or exercise can be a stretch. But, maybe that’s exactly what you need. Yoga is more than just flexibility. While this is a major benefit, practicing yoga also leads to better physical, mental, and emotional health. Most of these improvements are proven and backed by science. In addition to being a […]
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Spring has officially sprung. It’s time to dig in. Literally. Starting a personal garden is a perfect way to enjoy a sunny weekend day outdoors. But, it’s also on trend. Gardening’s recent rise in popularity is attributed to more time at home and a need to combat shortages at grocery stores during the pandemic. Organic […]
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Yoga is a practice that can help center you and improve your balance–mentally and physically. While yoga is an all-comers-welcome kind of activity, no one starts out good at it. Like anything else worth having, it takes practice and repetition to get the most benefit. Just remember, says yoga instructor Jason Freskos, yoga is a […]
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Check the thermometer. Immune health is hotter than ever. Concerns about personal health reached fever pitch during the COVID-19 pandemic. Some people gained a heightened awareness, while many others started paying attention to immune health for the first time. But, taking care of yourself shouldn’t be a trend or a result of a crisis. Although […]
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Jason Freskos recently discussed why your next getaway should be to a yoga retreat. STINSON BEACH, CA / Vacations characteristically involve indulgence in excessive amounts of food, alcohol, and laziness. There’s no doubt that a vacation like this can be fully relaxing and enjoyable. However, there’s a way you can turn your next vacation into […]
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Founder and CEO of Sequoia Mortgage Capital, Jason Freskos, announced recently that he and his organization are looking to direct more resources into serving mortgage markets. The initiative was launched last year and has been designed to open up new avenues of opportunity to would-be homebuyers with limited income, insufficient credit, and other financial difficulties […]
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Jason Freskos recently discussed how light exercises like yoga can help improve your sleep. STINSON BEACH, CA / Sleep is essential to good health. However, nearly half of Americans state they feel tired during the day at least three days per week. Thirty-two percent of American adults report sleeping less than the required seven hours […]
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The year 2020 may have felt like it held the yoga world back. However, yoga is a progressive activity and a progressive state of mind. Yoga instructor Jason Freskos explained that despite not being able to attend in-person classes, the yoga industry has significantly advanced in the past year. The following are his favorite yoga […]
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