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Jason Freskos looks back on THE WISEMAN GROUP’S New Book “Inner Spaces” at C. Mariani Antiques Event

Jason Freskos Offers Tips To Grow Your Organic Garden

Spring has officially sprung. It’s time to dig in. Literally. Starting a personal garden is a perfect way to enjoy a sunny weekend day outdoors. But, it’s also on trend. Gardening’s recent rise in popularity is attributed to more time at home and a need to combat shortages at grocery stores during the pandemic. Organic […]

Yoga Instructor Jason Freskos Discusses the Most Common Mistakes for Yoga Beginners

Yoga is a practice that can help center you and improve your balance–mentally and physically. While yoga is an all-comers-welcome kind of activity, no one starts out good at it. Like anything else worth having, it takes practice and repetition to get the most benefit. Just remember, says yoga instructor Jason Freskos, yoga is a […]

Jason Freskos Provides 4 Tips to Boost Your Body’s Immune Health

Check the thermometer. Immune health is hotter than ever. Concerns about personal health reached fever pitch during the COVID-19 pandemic. Some people gained a heightened awareness, while many others started paying attention to immune health for the first time. But, taking care of yourself shouldn’t be a trend or a result of a crisis. Although […]

Jason Freskos Discusses Why Your Next Getaway Should Be to a Yoga Retreat

Jason Freskos recently discussed why your next getaway should be to a yoga retreat. STINSON BEACH, CA / Vacations characteristically involve indulgence in excessive amounts of food, alcohol, and laziness. There’s no doubt that a vacation like this can be fully relaxing and enjoyable. However, there’s a way you can turn your next vacation into […]

Sequoia Mortgage Capital Targets Underserved Markets as Conventional Financing Sources Dry Up

Founder and CEO of Sequoia Mortgage Capital, Jason Freskos, announced recently that he and his organization are looking to direct more resources into serving mortgage markets. The initiative was launched last year and has been designed to open up new avenues of opportunity to would-be homebuyers with limited income, insufficient credit, and other financial difficulties […]

Jason Freskos Discusses How Light Exercises Like Yoga Can Help You Sleep

Jason Freskos recently discussed how light exercises like yoga can help improve your sleep. STINSON BEACH, CA / Sleep is essential to good health. However, nearly half of Americans state they feel tired during the day at least three days per week. Thirty-two percent of American adults report sleeping less than the required seven hours […]

Jason Freskos Presents His Favorite Innovators Shaping Yoga Right Now

The year 2020 may have felt like it held the yoga world back. However, yoga is a progressive activity and a progressive state of mind. Yoga instructor Jason Freskos explained that despite not being able to attend in-person classes, the yoga industry has significantly advanced in the past year. The following are his favorite yoga […]

Yoga Instructor Jason Freskos Discusses the Top Yoga Podcasts Available Right Now

Yoga instructor Jason Freskos recently discussed the top yoga podcasts you can listen to right now.  STINSON BEACH, CA / The year 2020 has shifted many of us toward technology as opposed to in-person experiences. Of course, we’re all eager to return to yoga classes with our friends and other insightful in-person events. Although the […]

Yoga Instructor Jason Freskos Explains How Yoga May Help Reduce Aging of the Brain

Yoga instructor Jason Freskos recently explained how yoga may help reduce aging of the brain. The physical and mental benefits of yoga are evident. In fact, they’ve been proven by science. You’ve probably heard that practicing yoga can increase your strength and flexibility. However, yoga has some serious physical and mental benefits that are not […]